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A deep tissue massage is working with the deeper tissue layers of the muscles, tendons and fascia, called connective tissue. Concentration is given to areas where tension and pain are great for the client. The technique used is similar to a Swedish style of massage where stronger, slower and deeper strokes are used. The theapist doesn't rush the strokes so it alows the muscles to melt into their hands relieving client pain. Deep tissue massage can be very beneficial in releasing chronic muscle tenison.

Deep tissue massage therapy is not recommended for people who have:
- Had recent surgery
- Chemotherapy or radiation, unless doctor advised
- Contagious skin diseases or rashes
- Open wounds
- People who are prone to blood clots
- People who easily bruise
- Varicose veins
- Acute injuries such as sprains or strains

“Therapeutic massage” is a general term used to describe any type of massage modality that helps relieve pain, reduce stress, and work on a specific dysfunction of the body. It does not mean it will be a deep tissue massage; light to firm pressure is used depending on client’s desires. During therapeutic massage don’t be surprised when the whole body is not work and only specific areas are focused on. With client permission PNF stretching and dynamic cupping may be incorporated into a therapeutic massage to help release muscle and fascial tension. A therapeutic massage is recommended for anyone who experiences reoccurring or acute shoulder, neck, mid back or low back pain. Also anyone who gets regular tension headaches.

A prenatal massage is very similar to a Swedish massage. With adjustments to how the client will lay to allow more comfort. Traditionally a prenatal client will lay on their side with pillows used to support their unsupported structures and provide them with the most comfortable position. There are also specialty prenatal massage pillows available that can be placed on the table and allow the prenatal client to lay face down comfortably and safely. These prenatal pillows are usually a big hit with prenatal clients and that hour of being able to get relief laying facedown is wonderful.

Some benefits of a prenatel massage are:
- Reduce clients Stress
- Promote overall wellness during the pregnancy
- Relieve normal discomforts of pregnancy such as backaches, neckaches, headaches, leg cramps and swelling.

A relaxation massage is recommended for anyone who is seeking out massage because of anxiety, depression, stress or anyone struggling with life’s daily struggles. There generally isn’t any specific focus given to any specific body dysfunction; instead focus is given to calming over active nerves with a soothing, slow relaxing approach. Massage in general can lower cortisol and increase serotonin which boosts your body’s ability to fight off pain and feelings of sadness; while increasing blood and lymph circulation. When someone experiences a trauma the nervous system is pushed beyond its ability to self-regulate. When this occurs the body’s nervous system can become stuck on “on”. Which causes the system to become over stimulated very quickly and we can experience things like anxiety, panic, anger, hypertension and restlessness. A good relaxation massage can help to calm the nervous system and return it to a neutral state.

A Jade stone massage is a combination of heated and cooled Jade stones that are glided over the body and to massage the muscles. Jade stones may also be placed under or on the body which is a very soothing experience. This combines the benefits of hydrotherapy and thermotherapy. When using the stones the therapist can work deeper into the muscle tissue with no pain to the client. This helps to release muscle tension. Using the chilled stones with the warm stones the therapist can create a feeling of a vascular flush to constrict and release blood vessels.
Jade stones are a semi-precious stone of a gorgeous green color. Jade is believed to help relax the nervous system. Because of this Jade has been used by various cultures over thousands of years including the Egyptians, Mayans and Chinese. Jade stone has a special ability in that it can be both heated and cooled without cracking. The Jade stones used in massages are shaped and polished so are smooth to the touch.

At Aleda Massage Therapy cupping therapy is incorporated right into massage treatments when clients want it. Cupping Therapy is a non-invasive massage technique that lifts the skin, muscle and a connective tissue called fascia. It generally combines traditional Swedish massage with the use of a suction device (usually a special glass or silicone cup) to create negative pressure on the skin.

The effects and benefits of Cupping Therapy are:
- Increased blood flow in the treated areas of the body
- Stretches out the muscles. Decompresses them by stretching out knots and relieving stiffness
- Stretch out fascia and get it to move better by the act of gliding the cups across affected areas
- Help to release impinged nerves (impinged nerves have numbness or a tingling feeling)

Common ailments Cupping Therapy can help:
- Shoulder, neck and back pain
- Numbness in hands or feet
- Rotator cuff pain
- Hip tension
- Knee pain
- Upper leg pain
- IT band syndrome
- Achilles tendonitis
- Shin splints
- Planter fasciitis